We have offer fun and dynamic fitness dance classes to help you stay fit and healthy as you move to fun dance beats. Dancing is a great way to not only build your confidence but also help you reach a weight loss goal or tone your physique. If you've ever watched Maks on 'Dancing With the Stars,' you've witnessed how celebrity contestants have lost weight while learning to dance on the show. It is because ballroom dancing happens to be a great way to exercise and stay in shape. No dance experience is necessary. Our fitness dance class is designed for all levels of dance and fitness.

Health Benefits of Fitness Dance

  • Increased Muscle Tone
  • Strengthen the Posture
  • Increases flexibility
  • Reduces stress
  • Increases energy
  • Better coordination
  • AND dancing helps target your arms, glutes, legs as well as other parts of the body not generally worked out.
DWM Fitness Dance Classes

Core:

Our Core fitness class is designed to work out your mid-section & back muscles and strengthening the core section of your body. Workout attire and workout mat is necessary.

Salsacise:

Our Salsacise fitness class combines salsa and aerobic movements to ensure that you burn fat away with the fun Latin dance movements of Mambo, Salsa, Merengue and Bachata.

Toning Your Body:

A fast-paced program, Toning Your Body fitness class is designed to help you burn calories, build stamina and tone your muscles with Cha Cha, Salsa, Samba and Jive dance movements.

Zumba®:

The Zumba fitness program fuses hypnotic Latin rhythms and easy-to-follow moves in one exciting hour of calorie-burning, body-energizing movements. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.

 

Ridgefield, NJ
Long Island, NY
Soho, NY
Los Angeles, CA